The Role of Hormones in Acne: What You Need to Know

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 Introduction

Hormonal imbalances are one of the leading causes of acne, especially in teenagers, women, and people with specific health conditions. Understanding how hormones affect your skin can help you manage breakouts more effectively.

How Hormones Trigger Acne

  • Androgens (testosterone, DHEA) increase sebum production.

  • Estrogen and Progesterone fluctuations during menstrual cycles can trigger breakouts.

  • Cortisol (stress hormone) worsens inflammation and oiliness.

Hormonal Acne Signs

  • Breakouts around the jawline, chin, and cheeks.

  • Cystic, painful pimples that don’t respond well to topical treatments.

  • Acne flares before menstruation.

Treatments for Hormonal Acne

Medical Options

  • Birth control pills – balance estrogen and progesterone.

  • Spironolactone – reduces androgen effects.

  • Hormone therapy for PCOS-related acne.

Skincare Options

  • Retinoids (reduce clogged pores).

  • Salicylic acid (exfoliates and clears pores).

  • Benzoyl peroxide (fights bacteria).

Lifestyle Approaches

  • Reduce sugar and dairy intake.

  • Exercise regularly to balance hormones.

  • Manage stress through meditation and sleep.

Conclusion
Hormonal acne requires a different approach than regular acne. By combining medical treatments with healthy lifestyle changes, you can manage breakouts more effectively and improve overall skin health.

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